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by kryz
1563 days ago
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Yes yes diet and exercise as everyone is saying… BUT… Cortisol can play a big role here as does metabolism. Are you chronically stressed out? What about your metabolic reactions to different foods? Get some hormone tests done for the cortisol. Pick up a CGM (from levelshealth ideally) and keep an eye on your glucose reactions to different foods. Also, educate yourself about the insulin / glucagon cycle, likely change when you eat |
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