[inops]

One major thing for me was just sticking to three --appropriately sized-- meals a day (and perhaps a snack later in the night). Doesn't really matter what the meals are. Grazing is a substantial reason why I gained a fair amount of weight.

That and switching from sugar in my teas and coffees, and getting diet when I occasionally drink pop.

I'm lucky enough that my walk commute to work is enough exercise for me.