|
|
|
|
|
|
by davidarkemp2
1559 days ago
|
|
|
* Don't have high fat/sugar snacks in the house - but do have an alternative you'll eat
* Move - low intensity exercise uses your body's stored energy (i.e fat) rather than using carbs
* Find other people to help get you through the tough patches - for me, making a commitment to someone else makes me more motivated. |
|
|