[yoyar]

I struggled with weight for decades but this last year I've lost 60+ pounds, and I will lose more. All the weird tips in the world won't help IMO. I used an app that worked for me finally. It worked because I was able to get the education, and mindset / motivation I needed. Little tips and tricks won't work, you need a comprehensive solution that works for you. I'm not shilling for some company, this was the only thing that has worked consistently for me after decades of trying. Anyway, at the risk of sounding like an advert which this is not, it was noom. It takes a lot of work and persistence but having the reasons and knowledge to make it all come together and be consistent is what is key.