[palindrome818]

some very light intermittent fasting (nothing crazy- I'm talking 14 hours off 12 hours on) has helped me. try to eat a little later in the day and stop eating a little sooner.

also if you can get into walking, I've found that to be the easiest way to lose weight, and if you combine it with a friend or an audio book it can be really enjoyable.

calorie tracking has worked well for me too- the first 2 weeks you should just be getting a sense of how much you're consuming though, don't try to cut right away