[firatcan]

That's an interesting and scary theory. Don't try that shit at home ahaha.

But to be honest I'm doing intermittent fasting for 4-5 years now. I don't count hours I don't follow up what I eat. I just exercise couple of times per week. Maybe 2-4, and start eating at 1pm, and stop eating at 7-8pm.

But that's most of the days. Sometimes I go out, drink couple of boozes with my friends, etc.

I tried to keep it simple. And here's the catch, I was overweight back then. I did workout a lot, do all the diets. Keto, Paleo etc. They're just hard to keep up with. It's hard to stay in those lifestyles.

So this simple routine makes things easier and simple for me tbh.