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by jordansmithnz
1569 days ago
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A few years back I lost 15kg, mostly driven by a few lifestyle changes: - consistent meal times. Previously my meal window would be 2-3 hours wide, leading to increased amounts of hunger. - less stress. Apparently this is different depending on the person, but stress can increase weight (I’m sure there are a ton of other health issues it causes too). - avoid snacking too much. No hard and fast rule, just remind yourself you have a meal coming up. |
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