[danarlow]

This. Keto makes fasting shockingly easy.

[qeternity]

Keto makes eating less super easy. Insulin is such an evil hormone.

[mjbeswick]

Insulin isn't evil, it's a fantastic hormone which allows us to rapidly lower excess blood glucose and store excess carbs efficiently. It allows us to recover rapidly from exercise and make use of excess food in times of plenty.

[qeternity]

You're right. Insulin insensitivity is evil.