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by ericmcer
1557 days ago
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I switched from ~150g of protein a day and high intensity workouts to mostly vegetarian and ~40g a day with high volume workouts. Any lingering injuries have disappeared and I am definitely rock climbing harder than I have before. I lost 20lbs and pretty much all non-functional muscle over 4 months. I don’t think I would do this forever but a low protein diet is definitely a tool I will be using in the future. It is amazing how much less food I need to feel satiated not carrying a bunch of deadlift and bench press muscles around. |
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