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by picture_view
1558 days ago
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Write down everything you’re going to eat for the day in the morning. I’ve used logging to great effect for weight loss, but I found it cumbersome to open my phone and log the calories every time I ate. Eventually I started logging my meals before I ate them just to get it out of the way. This led me to pre-logging the whole day. That made it much easier to time my meals and snacks so I wouldn’t get hungry and could stay under my calorie goal |
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