[sathomasga]

For folks interested in the topic, the best resource I've found that thoroughly covers the latest science is [How Not to Diet](https://nutritionfacts.org/book/how-not-to-diet/) by Michael Greger. Very, very complete look at all the various aspects of dieting, with [almost 5000 citations](https://nutritionfacts.org/book/how-not-to-diet/citations/)