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by mf_tomb
1560 days ago
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Sugar is bad, but it's only one part of the picture: "Evidence-informed dietary priorities include increased fruits, nonstarchy vegetables, nuts, legumes, fish, vegetable oils, yogurt, and minimally processed whole grains; and fewer red meats, processed (e.g., sodium-preserved) meats, and foods rich in refined grains, starch, added sugars, salt, and trans fat." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/ |
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