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by vicaya
1566 days ago
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The content needs major update to incorporate recent research on: - Macro nutrients (protein, carbs, fat)
- Micro nutrients (vitamins and minerals, important if you do IF)
- Intermittent fasting (IF) / time restricted feeding (TRF)
- Strength training (including weighted calisthenics)
- Mobility exercises
- Sleep management
- Supplements
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