[yumiris]

I see it as our minds being impressioned into a) needing new information and b) fearing a lack of information. This fear manifests as a habit of continuously craving novelty, to the point where we are used by technology.

A step towards overcoming it is to realise this fear and begin using technology as tools, like they were originally intended. This is, of course, easier said than done; however, with time, we can overcome this habit by using our technology with intent.

The biggest obstacle is not the technology, but ourselves. We often find reasons and justifications to continue this habit. Fundamentally, it's a case of self-victimisation and illusion of necessity. "It's too hard to quit", "I will learn new things", "I need to catch up with people", and so on.

I'm still exploring this topic and there's a lot to learn! What I've written above is likely just a (possibly misguided!) part of the whole equation. I'm happy to discuss this with anyone and understand the nuances of this problem, and hopefully a more effective solution.

Coincidentally, I've written about this topic in more detail a few days ago: https://blog.miris.design/attention-atrophy