[kerneloftruth]

Live one day at a time. Consume news to stay abreast of the events and to keep aware, but only sufficient for that purpose -- do not dwell or doomscroll. Eat a healthy diet. Your job, family, and home should fill all your other time. Exercise and sleep. Be deliberate about all these.

We can't control what may come, but maintaining as much of that in our immediate sphere is the best one can do for sanity.