[exo-pla-net]

Consider CBD. It knocks me out if I'm restless. You'll likely want pure CBD, which doesn't get you high. Just chilled out. Worrying about your perfect 8 is probably making things worse, so finding place of peace regarding sleep will also help. But CBD is probably the quick and dirty solution.

[mettamage]

I don't get why this was downvoted. CBD, unlike THC is not even an illegal substance in The Netherlands. Weed needs to be sold via coffee shops, but CBD pills are simply findable in pharmacies.

There are quite a few studies about it (e.g. [1]). And while I haven't researched it enough to verify any claim at all, the fact that it has been research does mean it's not all that odd that some people suggest a link between CBD and sleep. So there is some merit to exo-pla-net's suggestion.

[1] https://doi.apa.org/doiLanding?doi=10.1037%2Fpha0000285