[thenerdhead]

I suppose another way to phrase it is sleeping and being awake on your body's natural circadian rhythm is ideal.

The BMAL1 studies are fascinating in themselves.

https://academic.oup.com/nsr/article/6/1/87/5290357

[Nick87633]

These monkeys showed higher nocturnal locomotion and reduced sleep, which was further exacerbated by a constant light regimen.

This sounds like borderline torture