Have you found what causes the bad days? I suffer from this too and haven't been able to figure out why it's worse some days than others. It seems random, but I wonder if there's a causal factor I'm just not noticing.
Seems like possible triggers include certain noise levels/frequencies, stress and/or blood pressure, and fatigue.
But not really figuring out a rhyme or reason. Fortunately at its worst it never seems to last more than a few hours, maybe a day max.
But as many have stated, your mind just moving to other things helps even when it’s bad. Figuring out that it’s possible to cope is the biggest help of coping and getting through the tougher hours/days.
But not really figuring out a rhyme or reason. Fortunately at its worst it never seems to last more than a few hours, maybe a day max.
But as many have stated, your mind just moving to other things helps even when it’s bad. Figuring out that it’s possible to cope is the biggest help of coping and getting through the tougher hours/days.