[Nursie]

When mine first hit it caused me a sort of despair - this cannot be fixed, stopped, anything. It interrupted my sleep and stole my attention. I searched pretty desperately for something to give me my quiet back, my silence. There's not really anything. I tried various theoretical things - blast your ear with the same tone to desensitise that pitch. Under a minute's relief when stopped. I tried the opposite, under-stimulation. I reprocessed all my mp3s to cut out any/all sound in the octave around the noise (notching) and increased my music listening to 8+ hours a day. This had a placebo-like effect if anything and looking back I think this was part of adapting my mental state.

Now, 15 years later, yeah I do barely notice it any more. Except when I do. Sometimes when I go to bed after a bit much to drink there it is loud and proud and unignorable. Right now I can hear it clearly because I'm thinking about it, a 13KHz whine that never ever ever stops. This is a reason I only sometimes read HN tinnitus threads, not thinking about it is a big part of living with it. Imagine "The Game" only when you think of it, instead of laughing and saying you lost, something squeals in your ear for a few hours.

It's ... trying.

And I'm lucky, it's not that loud, and it's not at a frequency that interferes with much else.