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by cardanome
1575 days ago
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The process is still painful. Yeah, I know how to accept them and don't resist but it's not like I will be able to sort out my issues in a 20min session. The best I can hope is to get to the deeper issues which will be even more painful. I personally found the combination of regular physical exercise plus reading physical books (training my concentration, helping me relaxing) the best way to stay productive. If I meditate then after physical exercise when my body is full of happiness hormones giving me a nice cool-down. |
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Yup, that is a good combination. And if you do sports in nature, you might find good spots to calm down in between. Being next to moving water I found helpful, or atop on some mountain with the wind.
(but no smartphone to distract me)