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by dsirola
1567 days ago
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> It may cause digestive distress. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," What alternative do they suggest? - 6 ounces of plain Greek yogurt - a cup of milk I know there are lactose free version of those, but there are also lactose free versions of the proteins... |
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