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I find getting off social media is a massive help. Delete it, chances are you will find it has been a net negative for most of the time you have been using it. Don't pay too much attention to headlines, most of the time they are misleading, discount any articles with “sources say”, “experts say”, all of that nonsense. Only pay attention to actual sources that you can verify. Always check the sources once found, don't take anyone's word for it. In this instance it might be worth watching the countries' leader's speeches in full, from Putin, to Zelenskyy. Sit back, and wait (unless you're actually in the middle of the conflict, in which case you won't need the news to tell you). Most things take weeks, if not months, and years to come out. Use critical thinking to process things, and remember if it's in the news it's likely completely unique, and won't affect your real life anyway. If war is coming to your country you will know without switching the telly on, if there is a pandemic you will know because many people will be dropping all around you. |