[rsrsrs86]

For me, it's medication. Alprazolam, whenever I feel that my anxiety level is unjustifiable - and panic causes a lot more physical pain that plain anxiety, so I kinda know if it's a panic attack.

Over the years I started getting used to it - not much to worry when it comes, just pop alprazolam.

It's a medical condition.

[muldvarp]

You probably know this, but to anyone reading this: Be very careful with alprazolam. Benzodiazepine dependence is absolutely not something I can recommend.