[softwaredoug]

Anger is the antidote to anxiety.

Get pissed. It helps you be assertive and protect yourself.

Learn the difference, of course, between assertiveness and aggression. https://www.lodestonecenter.com/assertive-vs-aggressive/#:~:....

[pictur]

I do not find this advice correct. When we do not manage your anxiety, directing you to anger can put you in very bad situations.

[rsrsrs86]

I think I get what anger means here. I think the OP meant that you need to express your angry feelings that come from the frustration; just holding back will only make it worse. Don't think OP meant to be violent.

[pictur]

I think you have no idea what anger is. I hope you continue your life like this.

[softwaredoug]

Anger is an emotion, it's a signal that your boundaries are violated and you need to assert your needs. It's not the same as violence.

See here:

https://www.psychologytoday.com/us/blog/real-women/202112/ho...