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Magnesium definately can help calm the nerves in the short term. the vast majority of the population is deficient in this essential mineral. try to get it from natural sources: bananas, cashew nuts, leafy greens, whole grains, beans, cacao powder (this is a very dense source for it).

Long term, it sounds like you work at a severely toxic work place. there's only one thing to do with such a place, get it out of your life.

as far as "being a web developer", much of people's mental pain and conflict in their lives comes from their sense of identity. Long term advice: look up a mystic named "Sadhguru" on youtube and watch some of his better known speeches (some of this stuff is seriously life changing knowledge). that will give you some insights into how to begin deal with life problems.