[bfuller]

Try a gluten free lifestyle, gluten psychosis is a thing. I had stress induced gluten intolerance and one of the main symptoms was my heart beating out of my chest. Within a few weeks of strictly maintaining FODMAP my anxiety went away.

In the meantime, practice anti-anxiety breathing techniques (google should help you here, there are even helpful apps that help guide you) but those techniques are really bandaids to cover a shitty situation

[kayamon]

idk why this is at the bottom. My life experience of gluten and anxiety has been very much the same.

Happy tummy happy head.