[tsol]

Wim hof breathing could help.

Honestly there's a list of supplements and techniques that can help. From meditation and cold showers to magnesium and black seed oil. They are all employed for anxiety, but you have to try them yourself one by one. But for most people, just going to a doctor is the simplest thing and the thing they're most likely to stick to. It's hard to try supplements, them failing week after week, until you find the right thing. It can be done but most people only do that when they've exhausted all the other options. Exhaust your options first