[acadapter]

Consider the idea of changing your job and/or dietary habits.

Sometimes, a workplace doesn't care about its people enough to feed realistic expectations into the production flow.

Also, talk with a health professional about this. Is the feeling of panic related to high blood sugar levels (eating lots of carbs during stress)? There is for example a phenomenon called "diabetic rage". Or maybe there's too much caffeine in the tea? Do you pause your coffee intake when drinking tea at the job? Or maybe it's something totally different that's hard to think of as a non-professional.