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by mettamage
1583 days ago
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Search Inside Yourself by Chade-Meng Tan I learned a meditation from there called Tonglen. It’s hardcore. I have only done it a few times in my life but it really made me want to help alleviate suffering from other people a lot more after doing that a few times. The whole book is also littered with scientific studies about meditation. So it can explain things clearly to very sceptical minds, like mine ;) |
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