[ChildOfChaos]

Umm what a load of nonsense.

I play FitXR which has HIIT and I use resistance bands that I connect to a belt, so I’m adding plenty of strength.

Plus I’m not a Gym rat, I’m not trying to do what you are doing, I use it because I hate going to the gym, i hate any exercise, I want to be able to do something at home on my lunch break and most of all it really makes me feel great for the rest of the day, it’s the best thing I do for myself so I’m not sure how it can be a ‘remarkably poor allocation of time’ it’s literally the opposite of that, i do it for an hour, my heart rate goes way up, I sweat a lot and I’m buzzing for hours afterwords with a great amount of focus. Your comment is complete and utter nonsense.

I don’t care about ‘training’, I care about exercise. Your post makes no sense. Nobody doing this is trying to become some brain dead nobody builder like yourself.

[zfnmxt]

When calling me "some brain dead nobody builder" it would be nice if your response actually faithfully represented mine. I did indeed write

> VR exercise is a remarkably poor allocation of time (if your interest is physical fitness, efficiently).

But notice the parenthetical which you left out. My response was about obtaining physical fitness and doing so efficiently. Your response is about exercising and feeling good for today. And that is a totally fine thing to do, but you are not becoming physically fit in the process and it is not a method by which to become physically fit.

Of course it's better than nothing and it's great you do it and it's great you enjoy it and it's great it helps you focus, but the goals my post address are different from yours; even a brain dead nobody like myself can realize that.