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by MyHypatia
1575 days ago
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I started having neck pain from sitting at my computer all day, to the point that I couldn't sleep from the pain. I now do this 10 minute neck yoga exercise everyday. The pain has pretty much gone away and I sleep great: https://www.youtube.com/watch?v=X3-gKPNyrTA&list=PLciXFzGqhH... Some days I just do it in the morning before work, or in the evening before bed. Other days I do it up to 3x per day: morning, after lunch, and evening. I also try other neck exercise/stretch videos on youtube to mix it up. I never expected 10 minutes of simple stretches to be so effective, but it has been like night and day for me. Sometimes I forget to do it for a few days, and then I start to feel the pain again, so I just go back to doing the stretches. It's free and takes 10 minutes, so I recommend just giving it a try to see if it helps you. If I am feeling especially sore, I also use a heating pad and I find that it helps ease the pain. |
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