[xarez]

This is amazing to read. When people are looking for advice on what to do to be more healthy they're usually pointed towards routines or habits of exercise. In truth I feel like the best way is finding something you have fun with, routine comes in pretty easily after.

[alexknowshtml]

Thank you!

I’d add kudos to the Apple Watch, which I bought a few months before the quest. I never thought of myself as a “don’t break the chain” habit person but the watch proved me wrong!