[zfnmxt]

> What works for you doesn't work for other people

I think this mindset is extremely destructive. You do not have some unique fitness journey and have to find some niche thing that works for you. Barring significant physical abnormality, strength training--on a physical level--works for everyone and it works for everyone with the same basic programming tenants and the same exercises.

If by this you meant mentally (i.e., what sticks and what is appealing to them) sure, I'll concede that and agree. On a physical level it is absolutely not the case.