[multjoy]

>You need volume and volume before everything else.

There's volume and then there's volume. Obviously five minutes of HIIT between picking things up and putting things down isn't going to do a great deal, but especially in the cycling world there's a lot of research around easy volume work and high intensity sessions (Neal Henderson at The Sufferfest/Wahoo, TrainerRoad etc) and the general consensus is that if you're time crunched, then the long Z2 work is not where you want to be focusing your efforts.

The article isn't about a trained athlete, it's about the untrained/hobbyist for whom getting in sufficient volume just isn't possible.

>Plenty of guys who can squat 400lbs who would be totally gassed after running a few miles or cycling up a moderate length hill. I wouldn't call it fit. I am betting on 45mins per day VR guy.

Picking things up and putting things down barely raises HR. Cardio appears to be a dirty word around these parts.