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by pastage
1579 days ago
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I've only ever done body weight and know that get more muscle when training. I think you are doing premature optimizing. I know nothing about exercise theory but I know what gets me fat and what makes me strong, I do not care about what is optimal since I do fun things for exercise, not for strength. Do you think this is the difference, the mindset we have in our training. |
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How do you know what makes you strong? That is, how do you measure it?