[zfnmxt]

The title of the post is "Virtual Reality: My Digital Dojo for Mental & Physical Fitness". The post is about physical fitness and I think the author is conflating physical fitness with cardiovascular fitness.

> in fact many people do both.

And I argued for both and that strength training also results in cardiovascular adaptations.

[usrusr]

How would the term physical fitness, used as the complement of mental fitness, not include the cardiovascular? The blog never claimed anything about bulking up or maximising strength!

[zfnmxt]

And I never claimed that physical fitness doesn't include cardiovascular fitness.

[usrusr]

What you said boils down to "but that's just cardiovascular, not proper physical fitness." By that measure, Lance Armstrong on the height of epo abuse wasn't fit.