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by zmmmmm
1577 days ago
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Well, I'm not sure if this is about differences in definitions .... I don't know what adaptation means. All I can tell you is it had a significant impact on the actual physical bulk of my upper arms. The main driver of that was SynthRiders, where you get points for punching targets as hard as you can. To get to the top of the leader board you have to pretty much hit targets with all your strength for 3-4 mins. 30 mins of that a day over several months was enough to make a significant difference. |
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