[aaronbrethorst]

“Tiny Habit”

TIL. I’ve been doing this forever, but it’s kind of nice to have a zeitgeisty label to slap on the activity.

For example, I’ve been doing somewhere between 5 minutes and 60 minutes of yoga every day for about a year now. Some days it’s more, other days (or weeks) it’s less. But I’ve found that needing to do something with no minimum standard every day keeps it top of mind, but never stressful.

And it helps that even five minutes of stretching after sitting in front of a computer all day does help to keep me from feeling terrible.

Also, my wife and I have gotten really into doing Apple Fitness+ strength training videos together. It requires an Apple Watch because Apple, but no weird VR headset. I’m sure you could find any number of comparable videos on YouTube. I don’t think you need to buy a thing to start feeling healthier.