[ianbutler]

I’ve been doing workouts in VR for over two years now and it’s my preferred for HIIT and Cardio in general. I do mix in elliptical and treadmill sometimes but I’ve found VR far more convenient, just get up turn around put the headset on, start the tracker on my watch and get going versus going out to the gym in my building. Every reduction of friction helps me keep working out. FitXR and Thrill of The Fight are my gotos and I typically maintain 150-170bpm workouts between 3-4 times per week for 40-50minutes. With a resting heart rate in the 50s and around a 7 minute mile time I’d say it’s doing the job for someone who’s not trying to be an elite athlete just keep in shape while working a desk job. I’m 27 for context.