[agumonkey]

it's interesting because meditation uses body-focus as a main trick

also physical exercise and manual labour also floods your brain with signals from your body

about your case and idea, do you think that our reflexes acts like a kind of stuck loop: situation X -> reflex -> interpretation of negative context -> more reflex .. a kind of emotional fibrillation :) ?

[ajkjk]

There are a lot of kinds of meditation, so saying that without qualification is too broad to be correct.