|
|
|
|
|
|
by unethical_ban
1585 days ago
|
|
|
Using DND for "only necessities" communication is great. Uninstalling social media apps that aren't comms is useful for me too (Instagram is non-essential, and reddit). Take away the muscle memory of opening the apps. Finally, when it's appropriate, I leave my phone in my car entirely. Occasionally for dinner/breakfast, on runs, and going to the movies. Just leave it at home. The world will go on without you - especially if people know you're away. |
|
|