[beardbound]

Smoothie with the following:

  - half cup of thin rolled oatmeal (instant kind, it blends more easily)
  - 1 cup whole milk
  - 1/2 cup water
  - 1/2 cup frozen chopped spinach
  - 1 banana
  - 1 scoop chocolate protein powder.

I generally wake up, put my kettle on for coffee, brush my teeth, then make a single cup of pour over coffee and then an hour or two later I get my smoothie when I get hungry around 12-1.