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by jazzyjackson
1585 days ago
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I don't think this explanation really tracks with the parent comments, where we just never gained miles because it hurt to run, and after switching styles to mid-foot strikes, we can run as far as we want. For the record, my next injury was 'misaligned patella' because running was pretty much the only exercise I was doing and I strengthened one quad without strengthening the others, so my kneecap was being pulled out of alignment. Lesson learned, actually do a workout that targets opposing muscles, squats, leg lifts etc. Haven't run into any bone density issues yet. |
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