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by sertorius
1580 days ago
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3 parts oat bran, 1 part psyllium husk - mix and put through a flour mill. Add some baking powder. Store this mixture and then at breakfast time add 1 egg and milk and fry as a pancake. I eat it with honey and butter. You'll probably want to make sure to have a glass of water with it, as the psyllium is soluable fiber. Really tasty, and also an enjoyable experience 24 hours later. |
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