[_0ffh]

Funny, when I was a boy scout I was taught alternating between running and walking by the name of "Wolfsmarsch" (wolve's march). I've been told it's supposed to be a happy compromise between moving fast and being able to keep moving for a prolonged period of time.

[noisy_boy]

Interesting - I didn't know this. I just came up with this approach because I noticed that my mental resolve waned at the thought of running throughout the session without taking breaks (which is what I did during my previous failed attempts at maintaining a regular workout regime).