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by dll 1583 days ago
Couch to 5K (C25K) is another run/walk training program, which is very popular here in the UK. Even the NHS (https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-we...) promotes it.

I started with a C25K plan in November 2020 and ran my first half marathon in October 2021. I'm looking at marathons now, it's changed my level of fitness far more than I could imagine.
2 comments
AmericanChopper 1583 days ago
I did a few 4 hour marathons in my early 20s, and in December I decided I was going to train for another one, after doing very little cardio for a long time. The run/walk approach has been great for me. I run for as long as I can, then walk 100m, run 400m… until I think I’m done. I’m getting through 10k in just over an hour now, and when I started I was struggling to mostly walk 5k.
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agumonkey 1583 days ago
I often did that. It's a nice feeling when you just walk-as-pause after a good run then when you're still warm and rested you feel the desire to resume the run :)
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agumonkey 1583 days ago
I may start long jogging sessions to see if I can break the 20km threshold. Any advices?
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ivanche 1583 days ago
You would need much more than just long jogging sessions to go to 20km, like tempo runs, strength, power etc. My advice is to do:

1. Couch to 5K

2. Beginner 5K https://www.halhigdon.com/training-programs/5k-training/novi...

3. Beginner 10K https://www.halhigdon.com/training-programs/10k-training/nov...

4. Intermediate 10K https://www.halhigdon.com/training-programs/10k-training/int...

5. Intermediate 21K https://www.halhigdon.com/training-programs/half-marathon-tr...

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dll 1583 days ago
I didn't follow any training plans to get up to the half marathon distance. Once I'd finished the C25K plan I decided to see what 10K felt like and it was ok... did a few of those and then tried 15K. At that point I figured I could do a half and entered one. Although I didn't follow a plan I do keep an eye on my GPS watch to see what pace I'm doing - if I'm planning a long run I'll hold back the pace from what I know I can run so I don't tire myself out.

I think training plans depend a lot on what you're wanting to do - I just wanted to complete the distance; I could probably do it faster with a proper training plan but I've found running without worrying about time (too much) to be enjoyable (and I have still got respectable results for my age).

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agumonkey 1583 days ago
I made a 17km long ago without issues (only local slowdowns) but my body was different, hence my question.

Thanks for the links.

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