[tailspin2019]

I like this idea. The core concept of recording yourself talking about a particular theme for a set period of time probably does have some therapeutic value.

Talking, like writing, can help you crystallise your thoughts and see things in a different way compared to how our inner (unspoken) dialogue can tend to frame things.

I agree that you don't necessarily need someone listening to get some of the benefits of this kind of talking therapy!

In a similar vein I've recently rediscovered the power of written journalling. And in particular, journalling on paper as opposed to on a device. In my experience the act of journalling, can be incredibly therapeutic too.

I think getting negative thoughts down on paper (or on "tape") dissolves some of the power they hold over you - in a similar way to how some meditation techniques teach you to "label" thoughts and feelings as they emerge. Labelling them is supposed to help you see them for what they are - ephemeral, impermanent, and not part of your identity.

So I think the author is on to something with the self therapy idea.