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by Earw0rm
1581 days ago
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Speed and recovery? 100%. Endurance, not so much. Recovery times are shortest in children - and become very significantly longer even at ages where maintaining muscle mass isn't too much of an issue. Maximum speed peaks with strength in your mid/late 20s & declines from there. Endurance seems to carry on increasing in to the late 30s & declines very slowly, plenty of ultrarunners, Audax cyclists and triathletes in their 40s/50s. |
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