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by hourislate
1591 days ago
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I'm going to save you some money. What really works well and better than taking NMN orally(), eat a natural clean whole food diet (no pufa's or processed food), no alcohol or smoking and walk or do some sort of light exercise for about 30-60 minutes a day. I am willing to bet it will do more for you than taking NMN. Peter Attia has discussed this with folks who know a lot more than Sinclair and they have concluded there is no evidence it works. The number one thing you can do to extend lifespan is exercise. |
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