[etbe]

When I was using a Thinkpad X1 Carbon Gen6 with Linux it would hit a thermal limit and throttle the CPU speed if I read from NVMe at maximum speed for more than about 30 seconds. That was partly due to an issue with the way Linux and the BIOS interacted which gave a lower thermal limit than expected.

But it really depends on what NVMe devices you use, I've seen cheap ones bottleneck at 30MB/s when doing continuous writes with no downtime.

RAM is getting so cheap and easy to get that in recent years I only really use swap on laptops. Using a CPU core for compression isn't a big deal in a laptop because you usually have 4 cores and only 1 of them in use most of the time.